Shaolin kung fu fundamental training, course 2 free pdf. It gives a comprehensive introduction to shaolin kungfu. There are two pages with all or most all shaolin kung fu techniques, routines and forms. If you want to unlock the full power of kung fu, it is not going to be easy. But it is by no means all buddhist monks that are associated with martial arts, just a few subgroupsspecifically the shaolin monks learn fung fu. Wing chun kung fu is arguably the most effective and complete form of self defense in the world. Mar 11, 2017 this is the book to transform your life from being whoever and whatever you are into a kung fu hero. The 7 principles of shaolin martial arts shifu yan lei. He started with kung fu and lion dancing under shaolin teacher lai chin. Learn shaolin kung fu shaolin training middle kingdom. Southern shaolin hung gar kung fu classics series hong kong, 1957 jin yi ming.
If you want to learn shaolin as a martial artist then you need to start with shaolin workout 1, 2, and 3. Once downloaded, you can open it anywhere you see fit to practice your kung fu and become a kung fu master. In just five days course participants learn to develop intenal force, combat application using shaolin techniques, and all the necessary things any kungfu practitioner should know from a beginners level to a masters level. Learn the essential shaolin kung fu foundations drawing. Copyright 20032012, mc cabe and associates, tacoma, wa. Wushu kungfutaichiqigongmeditation achtsamkeitstherapeutischesyoga kinder jugend 16. Kung fu beginners and wushu training for beginners. Youll also get great tips on how to succeed in your studies, how to prepare for class, how to get the most out of class, and proper behavior in class. Youll learn more about the history of northern shaolin and the shaolin temple. An inspirational read, it shows how kung fu and other shaolin arts can bring. Ive put together a 5 days training plan to help you get started with shaolin kung fu training and start you on your wellness journey, there is a different training video to follow every week of the day and you will only need to allocate between 5 20minutes of your day to the training.
I take what i find, learn it, improve it, then pass it on. The middle kingdom traditional kung fu school in china offers kung fu students from across the globe, and of all levels, high quality, full time kung fu training. Contained in one of these five volumes is the eighteen exercises of the luohan gong complete with replicas of the original drawings of the shaolin monks demonstrating the postures of each exercise. We teach you how to deal with your opponents energy. In china, the martial arts, wushu, kung fu, wu kung mean the same thing. Yangs shaolin kung fu fundamental training is the best of its kind, and any limitations of the dvd is just a limitation of the martial arts instructional video genre. On friday, the last class is kung fu theory and question and answer session where you can ask the master any doubts about training or kung fu in general. Kung fu training develops mental toughness not only for physical selfdefense but mental and emotional selfdefense against everyday stresses and anxiety. Since we have opened the doors to enter shaolin this question and statement keeps coming up. Shaolin kung fu workout pdf the shaolin workout 28 days to the shaolin workout 28 days to. It is different from the temple kung fu the first 5 levels of the 10 levels to black sash and animal kung fu levels 6 through 10 to black sash in as much that it is more outcome based. Broadly speaking, there are two kinds of martial arts. External breathing is the physical level of oxygen going in and out of our lungs. Essential shaolin kung fu foundations drawing from his extensive knowledge of long fist and white crane kung fu gongfu, dr.
A young tree bends in the wind, then snaps back with force. This ebook explains many fundamental ideas about chinese kung fu and the styles of northern shaolin. While we have a diverse collective background the main focus of our training is tai chi, wing chun, china and the 5 animal styles. Shaolin kung fu fundamental training essential stretching, stances, punches, movements and kicking techniques.
Training methods of 72 arts of shaolin tanjin, 1934 editor. This app is information guide tips and tricks for shaolin kung fu training. Hier findest du verschiedene dokumente zum herunterladen. Welcome to the shaolin academy, kung fu network library page. Merkblatt fur anfanger pdf, 610 kb vereinigung fur shaolin. Wing chun kung fu training for street fighting and self defense pdf for free, preface. I think we could make tons of videos and blog posts on this and it would still arise as if we never addressed it. Shaolin kung fu fundamental training dvd academy of karate.
Wong kiew kit was born in and started his training of shaolin when he was ten. The very passionate ownermanager of a kung fu school called ck martial hearts has advised that the three best ways to ensure youll be training inside the temple and not in some possibly perfectly fine but anonymous to a nonchinese person school located in the nearby town and only allowed to train on the grounds of the. The chinese words kung fu translate more or less as a man hard at work over a long time. About enter shaolin enter shaolin let energy refine you.
Training methods of 72 arts of shaolin tanjin, 1934 lam sai wing. Yang, jwingming dvd contains stretching, punches, kicks and stances will. These five books were later hand copied in hong kong by shifu huang han xun. Shaolin kung fu training nahkampf, selbstverteidigung, kampfsport, buddhismus, shaolin.
Defining aims and objectivessetting aims for kung fu training. The is a complete training program with 7 training sessions enabling even total beginners to learn authentic shaolin kung fu in where ever you are in the world. This unique book offers a comprehensive and practical introduction to kung fu and all. Moving along the hieroglyph gung, i tame the tiger with the pugilistic art. Yang, jwingming dvd contains stretching, punches, kicks and stances will benefit your health, and are a vital part of all martial artists training. Kung fu training chesapeake kung fu chinese martial.
Development and use of energy are the focus of siu lim tao training. I began my research by reading books, watching videos, visiting martial art websites, downloading martial arts related iphone apps, and training in wing chun. Pdf the structure of shaolin kung fu training system in. Shaolin kung fu is an ancient chinese form of martial arts exercise. List of ebooks free trial versions for fast web view lam sai wing. To be an accomplished practitioner of shaolin kung fu, youll have to master the both. Yang, jwingming explains and instructs the basic training techniques of shaolin kung fu. Ren shi gong fu is a family kung fu school located in shandong, china, emphasizing individiualized one on one training. On friday, the last class is kung fu theory and question and answer session where you can ask the master any doubts about training or. This is a mercy and benevolence which is advocated by buddhism. Zhan zhuang standing is the body such as the wooden stand still, is an important part in the system of shaolin kung fu. Nov 04, 2014 5 fundamental training tools of a shaolin kung fu monk november 4, 2014 health and wellness, kung fu, martial arts, shaolin temple five fundamental kicks, gong fu, kung fu, kung fu download, shaolin kung fu, shaolin kung fu workout, shaolinworkout, shaoln stances, train like a shaolin monk shifu yan lei team. Stream or download stepbystep shaolin kung fu video lessons for beginners with master yang. This is the first kungfu book by a shaolin grandmaster, sifu wong kiew kit, who has become a legend.
Drawing from his extensive knowledge of northern shaolin long fist kung fu and southern shaolin white crane crane kung fu gongfu, world reknown author and teacher dr. About the chinese kung fu styles, kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. Shaolin long fist kung fu basic sequences dvd contains three basic sequences of shaolin long fist kung fu with nearly 200 martial applications, and. Kung fu training chesapeake kung fu chinese martial arts.
It references possibly the start of shaolin kung fu around 600 ce late in the sui dynasty when shaolin kung fu was a bit less refined, more direct and. Related searches for shaolin kung fu forms training plan. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. Pdf the structure of shaolin kung fu training system in the. Wang keze oleg korshunov ekaterina rycheva leonid serbin seng sinfu shaolin kung fu online library. Always respect and treat other people like you wish to be treated.
Even here, the close connection between shaolin kung fu training and chan buddhism or even called zen buddhism is clear. There are multiple ways to book training for kung fu at shaolin temple. These training forms will help you develop the coordination and skills needed to perform the more advanced movements learned in the traditional kung fu forms taugth by china hand kung fu academy. Shaolin kung fu wushu basic form training for beginners duration. We show you how to deal stand up and ground fighting. We train students in ren fist the family form, traditional shaolin styles, sanda sanshou, taiji meihua praying mantis, chen taiji, yang taiji, southern shaolin, and modern wushu. Gun fu embodies the sweat, knowledge, heart and spirit of those who came before me. For most people who have never undertaken any physical training, their qi is either too weak qixu qi is dominated by yin, or too solid qishi qi is. Stance training is an ancient tradition of shaolin kung fu, although modern martial artists often question its effectiveness or assert that it was only used in order to test the patience and devotion of potential students. All moves are explained, with students performing them and just as in a real class, dr. He established his united studios of selfdefense to gather new shaolin followers, as well as teach shaolin kung fu.
A kung fu master is a protector of his family, and community. The keys to ip mans kung fu by grandmaster samuel kwok dvd dvd dvd vol 4 chisao sw lim tao little idea siu lim tao wing chuns first handform teaches the correct hand and arm positions for attack and defence. Kung fu is a very spiritual and respectable art, so keep it that way. Starting shaolin kung fu training at home doesnt have to be hard let me show you how. Shaolin chi mantis is a school for creating kung fu heroes in the ancient traditions of the original zen buddhist monks of the shaolin temple. Secret methods of acquiring external and internal mastery shanghai, 1930 liu jin sheng. We offer a range of different kung fu styles to train in including. One is to strengthen the body through physical training, and the other is to empower the qi by way of mental cultivation.
Principles of shaolin kung fu, a martial art of selfdefense. Shaolin monks daily life and training learn kung fu with. The history the shaolin kung fu academy has been one of the most respected martial arts schools in florida. The is a complete training program with 7 training sessions enabling even total beginners to learn authentic. Chinese martial arts, east asian martial arts, recreation, sports report this link download pdf.
Because of me, gun fu is a living entity and possesses its own spirit, its own heart, its own body, and its own mind. Showing respect to men and woman who have gone ahead of you and made your training in your chosen martial art possible is a major part role of respect for the kung fu student. Authentic shaolin book shaolin kung fu online library. Follow the lead of other students as much as possible. He has been very generous and ready to help the poor and homeless children to receive schooling education for free with his limited savings. Training methods of 72 arts of shaolin tanjin, 1934. These forms were learned from various kung fu master such as. Here you will find all matter of information relating to the art of traditional kung fu techniques, forms and principles. Jun 01, 2006 if you are, you can follow the steps described below to begin your journey of inner shaolin kung fu training. Shaolin stance training is a test of endurance and physical conditioning.
Shaolin kung fu fundamental training dvd academy of. The structure of shaolin kung fu training system in the czech republic and its definition to the other martial sports article pdf available in procedia social and behavioral sciences 93. The tai chi intermediate book is to also be studied during this year of shaolin kung fu to complete the students training and enable them to graduate to the intermediate level of shaolin chi mantis. English and spanish subtitles stretching routines stream. The 8000 square ft facility offers a variety of programs for men, women, and children. The last class, you will learn jumps and kung fu show which showcase each other the forms you have learned with some music in the background like a real kung fu show. This app and kung fu in general should not be used in any form of aggressive behaviour. These 7 principles for martial arts are devoted to forging the mind and body. The chinese kung fu are training for healthy, denfense, follow the natural way and pay attention to. A complete kung fu curriculum can also include qigong exercises, such as the ba duan jin or tai chi, many weapons, such as sword, saber, and staff, and other skills, like zen chan meditation. Mar 24, 2017 val riazanov advanced ballistic strikes volume 1, russian martial arts, systema and self defense duration.
Pdf how to learn kung fu at home taizu shaolin kung fu. An entry form to shaolin kung fu, in the form you will be able to learn stepbystep the 5 fundamental stances of shaolin kung fu and 3 hand techniques. Yang teaches stretching, fundamental stances, and extensive hand drills. It is on one hand, fluid and graceful, and on the other, direct and explosive. In todays fast pace and high pressure world the need for psychological selfdefense is perhaps even more important than the need to actually fight, but mental toughness is a skill that is. It has a very simple, yet complex array of techniques, training methods, fighting strategies, and guiding principles. Val riazanov advanced ballistic strikes volume 1, russian martial arts, systema and self defense duration. In this post i give a quick overview of each kung fu program program, what benefit they will give you and some suggested training programs. When a disciple steps into the shaolin temple in china, alongside our physical training, we are given zen sutras and various teachings on martial arts. Drawing from his extensive knowledge of long fist and white crane kung fu gongfu, dr.